A majority of your immune system lives in your gut, so taking care of your gut should be your biggest priority when optimizing and healing the immu...
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Probiotic supplements can be difficult to get right for your individual microbiome, and they often simply do not work for those with specific and s...
Amino acids are the building blocks that create protein. But beyond protein synthesis, they have a powerful role in gut, brain, and cell health.
When pH levels are imbalanced in the stomach, this can cause numerous different symptoms, including acid reflux, stomach pains, and indigestion.
We’re just beginning to learn how devastating an unhealthy gut can be to your whole body. Your gut is home to 500 million neurons (yes, the same on...
Thanks to drugs like Ozempic, easy weight loss seems much more achievable. But is it? We explore why drugs like Ozempic work and how to get the sam...
For allergy sufferers, spring is not quite so enchanting. Stubborn symptoms like sneezing, post-nasal drip, headaches, and itchy eyes keep you from...
The BBB is not designed to keep everything out, but to escort specific substances in an orderly fashion to the CNS so the brain can acquire the glu...
There are so many ways to optimize your morning coffee, and “drink up” the many benefits it provides.
Biofilms are sneaky barriers created by a colony of unhealthy microbes and used for protection. Before you start trying to kill off mold or unhealt...